digital wellness
How Much Screen Time Is Too Much? A Realistic Framework for Parents
Ask five parents how much screen time is too much and you’ll get five different numbers, usually followed by a guilty look. Two hours. Four hours. “Less than my kid actually gets.” The number rarely comes with a reason attached, just a vague sense that it should be lower. The truth is that a fixed […]
Setting Screen-Free Zones at Home Without a Family Fight
The dinner table has become a place where four people sit together and stare at four separate screens. Nobody planned it that way. It just happened, one notification at a time, until it felt normal. Now school’s back, mornings are rushed, evenings are shorter, and the phone habits that felt manageable in July are suddenly […]